Health Effects Of Masturbation And How To Prevent (Step-By-Step)

Effects masturbation in human health

Have you just heard the word masturbation in your life today? In this article today, will show you the effects which masturbation brings to human health and how to prevent it.

Masturbation does simply mean as the process of giving sexual feeling to yourself by rubbing your penis or penetrating penis-like object to your virgina.

By so doing, it can cause harm to your health. In this article, I will show you effects that masturbation gives to human health and how to stop yourself from masturbating.

Read this also: Health Benefits Of Cashew Nuts (Get Benefited While Eating Cashew).

Statistically, 95% of people in the globe cannot live without masturbating everyday. This act is not permissible to exhibit as it’s stated in both Alquran and Bible.

It causes harm to human health physically, mentally, spiritually etc. You should not do what does not give you benefit and masturbation is one of the things that has no benefit.

Health Effects Of Masturbation In Human Being

Below are the health effects of masturbation and their explanation:

1. Memory loss

Memory loss or amnesia is an unusual forgetfulness. You may not be able to remember new events, recall one or more memories of the past, or both.

According to Psychologists, a person especially in young man become less intelligent if he/she has started masturbating.

2. Frequent urination

Masturbating regularly on a high rate makes human urinate frequently uncontrollably. It’s a harmful effects as frequent urination identifies you in the public.

Masturbation weakens urinary gland (where urinae is stored) thereby making person to urinate unintentionally at any time.

It causes a severe injury to man’s genitals and this is dangerous to your health.

3. Palpitation

Heart palpitations are also often caused by emotions or psychological issues, such as: excitement or nervousness. stress or anxiety. panic attacks – an overwhelming sense of anxiety or fear, accompanied by feeling sick, sweating, trembling and palpitations.

4. Fatigue

A feeling of fatigue caused by things like boredom, or mental stress that results in lack of energy and depression.

Masturbation leads to weakness of the body, your body gets weak after it and you will feel tired and confused.

5. Restlessness

Psychomotor agitation is a feeling of anxious restlessness that causes a person to make movements without meaning to.4.

6. Stress increasing

Psychological stress has the ability to negatively impact our lives. It can cause physical conditions, such as headaches, digestive issues, and sleep disturbances. It can also cause psychological and emotional strains, including confusion, anxiety, and depression.

Causes lower back pain, and for many people they won’t know it is effect of masturbation and would be making wrong treatment.

7. Sleeping difficulty

Sleep problems often coexist with symptoms of depression or anxiety. Sleep problems can exacerbate depression or anxiety, and depression or anxiety can lead to sleep problem

8. Headache

Although headache is almost always a biochemical disorder, psychological factors often play a contributory role in headache onset and/or a reactive role in headache maintenance

9. Low self esteem

Low self-esteem means not thinking much of yourself as a person, or not holding yourself in high regard. … Psychologists think that underneath feelings of low self-esteem are the negative beliefs and opinions we hold about ourselves.

10. Impaired senses

Sensory impairment’ or ‘sensory loss’. Sensory impairment is when one of your senses; sight, hearing, smell, touch, taste and spatial awareness, is no longer normal. Examples – If you wear glasses you have a sight impairment , if you find it hard to hear or have a hearing aid then you have a hearing impairmen

11. Depression

Depression, in psychology, a mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life.

12. Reduced blood pressure

Masturbation causes blood pressure of a man not to work normally. It’s many internal heath effects and this one is one of them.

A person who has got reduced blood pressure illness is liable to die faster at anytime.

13. Diseases development

By doing masturbation regularly every day, different diseases or illnesses will develop. As a matter of fact, it causes loss of weight.

14. Fuzzy vision

It can affect your visual organ and thereby reduce you vision (Blurred vision)

15. Quick Ejaculation.

Masturbation is one of the major factors that cause early or ejaculation in men. Some people call it premature ejaculation, this is when a man can’t go far in while sleeping with woman before he gets released and tired.

Quick or early ejaculation has led to many broken marriages.

How To Stop Yourself From Doing Masturbation

Masturbation is an evil deed and whosoever that persist doing it will die of evil. The following tips are the prevention of masturbation.

  • Stop looking at the opposite sex deeply
  • Do not watch romantic or sexual related movies
  • Get married in order to take care of you
  • When ever its intention has started entering into your heart slowly, get up and start doing other things else
  • Be religious and always think that God is not happy with such related deeds
  • If you do masturbation, you’re not different from the people who do adultery or fornication. Thus, count yourself out.


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Read this also: How To Prevent Your Child From Unwanted Pregnance During Her Puberty.

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